Posted on Monday, October 23rd, 2017 by Will Hagle
MindFi
is a meditation app that fits your daily routine.
Meditation is one of the best ways to calm your body and mind, relax any tension you may or may not know your holding, and increase your focus and productivity. The problem is that meditating takes time, and most of us are far too busy and easily distracted these days to get in the routine. MindFi offers a middle ground — short meditation exercises that anyone can do in 3-5 minutes, without even having to close their eyes. The meditations vary each time (beginning with an “intro” session, which basically teaches you how to focus on your breathing for 3 minutes), with the longest totaling at just over 10 minutes.
It’s much easier to work on meditation in smaller increments using MindFi than it is to set a timer for 30 minutes and try your best to meditate for that entire time. Even though we don’t talk about it as such, meditation is a skill, and MindFi helps you slowly build up your confidence doing the various exercises. The app also integrates with your existing calendar and routine, so you can meditate during times you’re taking a coffee break or eating lunch, for example. For busy people who want to meditate but have had trouble in the past finding enough time, MindFi is an outstanding and helpful app.
