It’s hard to stick to healthy eating around Thanksgiving. But now that it’s over, it’s time to get back on track using Eat This Much.

Eat How Much?

You can be one of the those super strict dieters and always follows a plan, but every now and then and especially during the holidays, it can be hard. With the help of Eat This Much, everyone can stick to a nutrition plan and stay focused during this holiday. Eat This Much automatically creates meal plans created to help you meet your diet goals and health preferences. The Eat This Much app is personalized based on your food preferences, budget, and schedule. Once a week, Eat This Much will then generate a grocery list with everything you need to stick to your plan (it can also be delivered if that’s easier!). There are three parts to making the most out of Eat This Much. First, start planning. Set your goals, preferences, favorite foods and restaurants, packaged food and more. The app will create detailed nutritional information. Next prepare. Stick with your weekly shopping list and cooking instructions, on your own schedule! Last, track your progress. Make updates and changes to the plan, review how the plan is working for you and then adjust and repeat. Sticking to a plan by yourself can be difficult, but with Eat This Much, the app is with you every step of the way.