With Moves your iPhone can tell you how much you move. Moves automatically tracks your everyday life and exercise, all you have to do is carry your phone in your pocket or bag.

Move your Body!

Moves makes activity tracking easier than ever: the free iPhone app automatically recognizes all walking, cycling and running you do while  your iPhone is on your person. The app helps people understand and improve their everyday physical activity. Seeing your everyday exercise can help you think about your life in a new way. Start with small changes that can lead to a fitter lifestyle and healthier habits. Moves is a free iPhone pedometer that helps you get fit by walking more.

Your Activity Diary!

Moves is always on, so there’s no need to start and stop it, as long as you keep your phone with you (and its always with you…) it automatically records any walking, cycling and running you do. Moves is an automatic diary of your life, your daily storyline and maps show where, when and how much you move. Location tracking does consume battery power, so nightly charging is recommended, the Moves team though promises that with typical phone usage, an iPhone running Moves should have enough battery power to last all day. Download this free app and  see how many steps you take and aim for a healthy exercise goal of 10,000 steps a day.